BUT... when I make a promise to my cousin Missy so far away, I'm going to keep it. So, I thought, maybe there's a better way to do this than just sending out a bunch of emails... Maybe I can just share a few this way and then I'll have this option to share them in the future and I can just tell you where to find them!!
Here it goes... Missy, this is for you :)
Chickpea and Spinach Soup
THE CHICKPEAS
2 cups chickpeas, soaked
1 carrot, peeled1 head of garlic, sliced crosswise in half
2 bay leaves
½ teaspoon dried oregano
THE SEASONINGS
Sea salt and freshly
ground pepper
4 to 5 tablespoons fruity
olive oil2 onions, finely diced
1 teaspoon dried oregano, not Mexican
Good pinch of dried thyme or 1 thyme sprig
3 garlic cloves, minced
Big bunch of spinach, stems removed and leaves washed
1.
Drain and
rinse the chickpeas and put them in a pot with the rest of the ingredients and
3 quarts water. Bring to a boil, then
lower the heat, cover and simmer until the chickpeas are tender but hold their
shape. They shouldn’t get quite as soft
as canned chickpeas. (This can be done a
day or two ahead of time.) Season with a
teaspoon of salt and set aside.
2.
Heat the oil
in a second soup pot. Add the onions,
oregano, thyme, and a few pinches of salt.
Cook over medium-low heat until softened, about 15 minutes, occasionally
giving them a stir. Add the garlic
toward the end.
3.
Using a
strainer, lift the cooked chickpeas into the pot with the onions and discard
the rest of the aromatics. Add 6 cups of
the liquid, sitting the rest aside for the moment. Add another teaspoon of salt, then cover and
simmer for 25 minutes. Puree 2 cups of
the chickpeas and return them to the pot.
If the soup seems too thick, thin it with any remaining liquid. Taste for salt and season with pepper.
4.
Wilt the
spinach in a skillet in the water clinging to its leaves, then chop and add to
the chickpeas. Cook for 2 to 3 min, then
taste again and add lemon juice to bring up the flavor. If desired, serve with additional olive oil
drizzled over each bowl.
So, that one is my favorite.
One that the kids love is super simple. The truth is, I think they like it so much because the beans get so freaking HUGE. Here it is:
TUSCAN WHITE BEANS
1 pound dried white beans (cannellini, navy, Great Northern, or Lima. we use Runner Cannellini because, like I said, they get so huge)
20 fresh sage leaves
Salt and pepper
2 teaspoons minced garlic (or more... we use more)
2 Tablespoons extra virgin olive oil, or more to taste
Heat oil in large dutch oven. Add sage and 1/2 the garlic to the oil and heat for about 1 minute. Add soaked beans and enough water to cover by about an inch. Bring to a boil. Let boil for about five minutes. Turn down to where it's barely bubbling and cover.
Cook beans until they are beginning to soften, then add salt and pepper. Continue to cook until completely tender. Add additional salt, if needed and the rest of the garlic. Drizzle with additional olive oil for flavor if desired and serve.
NOW... these recipes are super easy... and it's time for me to go fix my dinner. I'm making this recipe tonight. I'll let you know how it goes. It's a new one for us :).
By the way... I wanted to mention... Don't let the idea of soaking and cooking freak you out. Here's what you do. Put them to soak when you get breakfast ready. Then, start cooking them after you get lunch ready. Dinner will be ready for you when it's time!! Pressure cookers are pretty awesome, too. I personally like the slowness of it all. It makes me feel like I'm infusing love into my dinner or something. I know... you don't have to tell where I should put that thought...
Good Luck!!
(oh, and let me know how they turn out)
Yum to both recipes! On the subject of beans, I heard a while back that you have to be careful about soaking and cooking red or kidney beans. Have you heard that before? You are supposed to boil the beans for ten minutes before soaking, to kill some toxin.
ReplyDeleteHey Denise! I just this morning realized I can actually "reply" to your comment. I did the same thing to Dusty, too :). Anyway... I answered your question in the form of another comment. Did you see it?
DeleteI've heard that, too and never done it. Pretty sure it's an old wives' tale. Surprisingly, there are a lot of them regarding beans! We haven't died or anything, either. The truth about the "other" issue with eating beans is that your body simply has to become accustomed to digesting them. Most people simply don't eat them often enough for their bodies to get used to digesting them. Given some time, there will be no problem at all!
ReplyDeleteEvery time I try to cook dried beans they turn out weird so I gave up on trying. I would really love your soup right now though! Does the type of pan you use matter much?
ReplyDeleteHey Dusty! I just realized I could actually "reply" to your comment... but that was after I made a comment that was an answer to your question. I'm new at this :). See my comment below for your answer, ok?
DeleteHey Dusty!! The pan definitely matters. You need something that evenly distributes the heat. So, if you're working with a cheap old pan, you're going to end up with some beans over-done and some beans that aren't done enough. I personally perfer enameled cast-iron because it really does the best job of distributing the heat. But a good hard anodized pan is going to handle it pretty darn well, too.
ReplyDeleteYou should try again... don't give up yet!!
Elli, you are so kind to share your recipes with me! Thank you. I am going to order some beans online this week, so that u can give these recipes a try. And maybe I will talk myself into a new pot to cook them in as well. I've only looked through a few of your blog entries, but I feel like I've gotten a little glimpse into your amazing life. You have an ease with words that is simple and purposeful.
ReplyDeleteLove, Missy
You are so awesome Missy! I wish we were closer to each other... it would be fun to try these things together :). Good luck!! You can always call me, too. I love having reasons to visit!!
DeleteLove, Elli